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The Shala · Online membership
Yoga that survives your week
A women's online yoga and wellbeing space. Practices chosen for the state you're actually in, a live session every week at the same hour, and me — in the live, in a flash coaching session, or by message — when you have a question no video is going to answer.
Cancel anytime. No contract, no minimum.
Nothing for three weeks, then one long class
That's what most of us actually do. And your body doesn't average it out — it just keeps waiting.
Your nervous system doesn't need an hour of your day to change state. It needs the right practice at the right moment, often enough that your body learns it. Yin before bed changes how you sleep. Four minutes of breathing between two meetings changes how you handle the third. Twenty minutes on a Tuesday changes what your lower back feels like on Thursday.
So The Shala is built the other way round: the practice is already there, already chosen, waiting for you. You don't have to decide what you need at 9pm on a bad day. That's my job.
The difference
This is not a video library
I know. Everyone says that. So here it is concretely — three things a library cannot do.
- One live session a week, same slot, every week. That's the point: you can build a week around something that will actually be there. Once a month it is a workshop on different topics: women's health, breathwork, a special guest… Every session is recorded and published, so missing one costs you nothing.
- Flash coaching, at least one hour a week. I post the bookable slots at the start of the week — fifteen minutes each, first come first served. You bring one thing that's stuck — the habit you can't hold, the decision you keep postponing — and we work it in real time. Fifteen minutes is short, so you come with it already in one sentence.
- The retreats open to you first. Members hear the dates before anyone else, choose their room first, and pay the members' price.
Inside
What you get access to
Welcome 1:1 session with me
30 minutes to know where you're at, and help you get the most out of The Shala.
Practices that help you stay consistent
You pick by the energy you have that day — shorter or longer, intense or soft, focused on where it hurts, prenatal trimester by trimester. Nothing to decide at 9pm on a bad day.
Meditations that fit the gap you actually have
Under five minutes. Under ten. Nothing that asks you to sit cross-legged for half an hour before it counts.
Guided journeys
Structured programmes when you want to work on one thing over several weeks instead of picking a class at random.
The replay library
Every live, every workshop, kept and searchable.
The resources library
Guides, protocols and reference sheets from my naturopathy work — built out from what members actually ask for.
The retreats, first
The dates before anyone else, first choice of room, at the members' price.
Two languages
The lives are taught in English, unless everyone in the room that day speaks French — then we switch. Part of the library is already in French.
The rhythm
Small enough to survive a bad week
What a month looks like
Every Friday, 12 to 1pm — the live session
Same slot, every week. Once a month it is a workshop on different topics: women's health, breathwork, a special guest… The other weeks we practise. Published as a replay the next morning.
One hour a week — flash coaching
I post the bookable slots at the start of the week — fifteen minutes each, first come first served.
When a retreat opens — you hear first
Members get the dates before anyone else, choose their room first, and pay the members' price.
Any day — the full library
Practices, meditations, journeys, replays, resources.
That's it. It isn't a lot to keep up with, and that's deliberate. This is meant to hold in a week that already has too much in it.
Honestly
This is for you if
- You keep meaning to start again and the week keeps winning.
- You've done one-off classes, they felt good, and then nothing changed — because nothing continued.
- You practise better when someone is expecting you.
- You want other women around you, not a subscription you use alone.
- You want half an hour a week that belongs to you and nobody else.
It's probably not for you if you want a rigid plan and someone checking whether you followed it. That's not how I work, and I'd rather you know now.
What it costs
One price, everything in it
Monthly
29 € a month
Cancel anytime
You're committing to one month.
- The full library
- The weekly live, workshop included
- Flash coaching
- Retreats first, at a members' rate
- The resources library
Yearly
290 € a year
Two months free
Same access, paid once.
- Everything in the monthly
- No renewal to think about
No joining fee. The price you see is the price your card is charged.
Questions
The ones you're thinking
"I'll join and then never use it."
Possibly. That's true of every gym in the country. What changes it here is that there's a live session at a fixed time every week and a replay if you miss it — so it isn't only on your willpower. And if a month goes by and you haven't opened it, cancel. I'd rather you come back later than pay for something you're not using.
"I've never done yoga. I'm not flexible."
Flexibility is a result, not a requirement. Every practice has modifications and I say them out loud. Start with the short ones.
"Can I cancel?"
Yes, anytime, from your account. No notice period, no phone call.
"What if I can't make the live?"
It's recorded and published every single time. That's a rule, not a best effort.
"I'm pregnant."
There's a full prenatal section, built trimester by trimester.
"29 € a month, versus 20 € for one class in a studio?"
Different things. One class is one hour. This is a practice you can reach on the days you'd never make it to a studio — which, if you're honest, is most of them.
"What if the flash coaching hour is already taken?"
It's fifteen minutes each, so the hour holds four calls. If they're all taken, the next ones are a week away — and I post them at the start of the week so you can plan for it.
"Is it in French or in English?"
The lives are in English, unless everyone there that day speaks French — then we switch. Part of the library is already in French, and flash coaching is in whichever language you're more yourself in.
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