The Shala

A women's online space to move, regulate and reconnect - built to fit a real week.

Every Friday 12-1pm: one live session, replayed whatever happens. One hour a week of flash coaching - the slot changes and I post it on WhatsApp at the start of the week. Every month: a workshop on how your body actually works.

Plus the full library - short flows, yin and yoga nidra, pain-relief practices, fire flows, prenatal, guided journeys and meditations.

29 EUR/month. Cancel anytime, from your account. The price you see is the price your card is charged.