The ShalaMembers only▾
Prenatal yoga your way.
For women who want to move through pregnancy with clarity, confidence and real support — understanding each trimester, easing stress, and creating balance for both mother and baby.
What changes, and when
Three bodies in nine months
I tell you what each thing is for: what your pelvic floor is actually doing, why your lower back hurts on the left, and what helps with the thing keeping you awake at 3am. Every class says why, not just how.
First trimester
Most women are exhausted and nauseous and nobody knows yet. The work is rest, breath, and not adding one more thing to hold.
Second trimester
The energy comes back and we build: hips, back, legs — the strength you will want later.
Third trimester
Space. For your ribs, your breath, your pelvis. And preparing for what is coming.
On your own, at your pace
The prenatal package
Filmed, yours to keep
15 classes
149 €
5 per trimester · available for 9 months
- Flows adapted to each trimester
- Trimester-specific breathwork
- A mini-library for the aches that keep coming back
- One free 1:1 naturopathy session with me
- The Essentials Kits — pregnancy, postpartum, baby
- The Strong Mamas community
- Monthly live Q&A
In a room, in Luxembourg
Wednesdays, 16:30
Liewensufank
Itzig — booked through them.
- A real room, with other pregnant women
- Postnatal class the same day, at 15:00
Included in the package
The Essentials Kits
There is a lot of misinformation out there, and when a discomfort shows up it is hard to know what is safe, what actually helps, and what to leave alone — during pregnancy, in the weeks after the birth, and with a newborn. Three kits, one for each stage: what comes up, and which natural essentials have a place in the bag.
Pregnancy Essentials
Nausea and digestion, constipation, sleep, stress and anxiety, circulation and heavy legs, and preparing for birth.
Postpartum Essentials
Recovery, healing, the discomforts of those first weeks, fatigue, sleep, emotional balance.
Baby Essentials
Nappy changes and irritation, dry or sensitive skin, cradle cap, colic, teething, and the rest of the first months.
You come out of it knowing what to have on hand, when to use it, and what to be careful with — so the small things stop turning into a phone call you can't make at 2am.
The other half of preparing
The stories you arrive with
The good ones. The ones you wish you had never heard. The one you lived yourself.
They are already shaping how you will live your own birth — and that tune can be changed before the day. Not with more breathing: with what you expect, what you say to yourself, and how fast you find your feet when the plan changes. That is the work I do in NLP.
Nothing has to be wrong for this to be worth doing, and there is no right moment — if the day is already on your mind, it is the right time. And if there is something heavier in there, it has room too.
4 one-to-one sessions, 60 minutes each, booked at your pace, the last one entirely on breathing methods chosen for you. Online or at my practice in Luxembourg. 480 €
Birth preparation with NLP →Questions
Before you start
"I've never done yoga and I'm already pregnant."
That's the most common way women arrive here. We start from where your body is this week, not from a practice you were supposed to already have.
"When can I start?"
Once your doctor or your midwife is happy for you to move. Tell me what they said and we work inside it.
"How long do I keep access?"
9 months — the whole pregnancy, from the day you buy it.
"And after the birth?"
There's a postnatal class every Wednesday at 15:00 at Liewensufank, in Itzig.
Not sure where to start
Tell me what week you're in
20 minutes, free. It ends with a name, a price and a date.
Let me guide you
OfferingTree