Strong Mama package

Your trimester-by-trimester prenatal yoga journey

15 filmed classes, 5 per trimester, yours for 9 months. Flows adapted to what your body is doing at each stage, breathwork for each trimester, and a mini-library for the aches that keep coming back.

What's included:

• 15 prenatal yoga classes — 5 per trimester, filmed, available to you for 9 months from the day you buy

• Flows adapted to each trimester

• Trimester-specific breathwork

• A mini-video library for the aches that keep coming back — back pain, heavy legs, hip tension, pelvic girdle pain

• One free 1:1 naturopathy session with me

• The natural kit guide — pregnancy, postpartum, baby: what to have on hand, when to use it, and what to be careful with

• The Strong Mamas community

• Monthly live Q&A with me

149 €. If you've never done yoga and you're already pregnant, that's the most common way women arrive here — we start from where your body is this week.