Strong Mama package

Your trimester-by-trimester prenatal yoga journey

Pregnancy changes everything — but with the Strong Mama Package, you’ll feel mobile, confident, and deeply connected to your body and breath. This 15-class series is designed to meet you at every stage and prepare you for a smoother birth and recovery.

✨ What you’ll get:

• 15 complete prenatal yoga classes (5 per trimester):
• Flows custom-made for your trimester needs, adapting to the changes in your body
• Breathwork tailored to each stage (to energize, calm, cool the body, or find inner power)
• Tips & modifications so you always feel confident and supported

• Bonus mini-video library with safe, simple practices to quickly release the most common pregnancy aches (back pain, swollen legs, hip tension, pelvic girdle pain, etc.)

• Exclusive access to the Strong Mamas Facebook community to share, connect, and support each other

• Monthly live video Q&A with me — ask your questions, share feelings, and feel supported in real time
  

Simple, empowering, and adapted to you — the Strong Mama Package is your sanctuary of movement, breath, and strength throughout pregnancy.