Prenatal yoga your way
For women who want to move through pregnancy with clarity, confidence, and real support by understanding each trimester, easing stress, and creating balance for both mother and baby.
The Power of Lulu Prenatal Yoga
Lulu Prenatal Yoga isn’t about memorizing Sanskrit names or forcing yourself into complicated poses. It’s about you — your body, your breath, your pregnancy.
Every class is designed to make you feel:
Empowered → strong, capable, mobile, and ready for the changes ahead
Radiant → lighter in your body, glowing with energy and confidence
Grounded → connected to your breath, calm in your mind, and at ease with yourself
Supported → with clear, simple guidance you can follow without overthinking
This practice goes beyond relief for back pain, hip tension, or swelling. By keeping your body mobile and your breath steady, prenatal yoga can:
Prepare you for an easier, less painful birth
Help your body recover faster and more smoothly in the postpartum journey
Give you tools — movement, breath, presence — that support you long after pregnancy
That’s why I created the Strong Mama Package — so you can bring this exact style of yoga into your pregnancy journey anytime, anywhere. 15 prenatal classes designed to keep you strong, calm, and radiant — and prepare you for birth with confidence.
Strong Body
Relieve aches and pains, stay mobile, and feel capable through every trimester.
Calm Mind
Use your breath to ease anxiety, improve sleep, and prepare for a smoother birth
Radiant Mama
Glow with confidence, energy, and ease — in pregnancy, birth, and beyond.
What you’ll get with Strong Mama:
15 complete prenatal yoga classes (5 per trimester) — each includes:
Flows custom-made for your trimester needs, adapting to the changes in your body
Breathwork tailored to each stage (to energize, calm, cool the body, or find inner power)
Tips & modifications so you always feel confident and supported
Bonus mini-video library with safe, simple practices to quickly release the most common pregnancy aches (back pain, swollen legs, hip tension, pelvic girdle pain, etc.)
Exclusive access to the Strong Mamas community to share, connect, and support each other
Monthly live video Q&A with me — ask your questions, share feelings, and feel supported in real time
💛 You get all of this in the Strong Mama Package — for just 149€ (that’s less than 10€ per session, or less than 16€/month if spread across pregnancy).
🧘♀️ 93% of studies show reduced anxiety, stress & depression → lower risk of postpartum depression. [MDPI, 2023]
🌙 Sleep quality improved by 43% in women practicing prenatal yoga. [ResearchGate, 2024]
⏱️ Labor up to 50% shorter — and a reduced risk of episiotomy. [PMC, 2022]
💪 Faster recovery postpartum → stronger core & pelvic floor, improved metabolism. [PMC, 2022]
WHAT strong mamas say
" attended the prenatal yoga with Juliette and I strongly recommend her courses to prepare mentally and physically for the big day. It was a perfect balance into taking time for me, taking care of my body, connecting with my baby and relaxing my mind. Would definitely do it again for another pregnancy!"
-Valentine
"Hi Juliette! I wanted to let you know that I am enjoying the mama pack 🤗 It became a daily afternoon routine to wait for my baby."
-Camille W.
"Loved the instructor! A good balance between yoga and relaxation. Absolute divine voice to go through deep introspection."
-V.
✨You don’t have to do this alone — feel strong, supported, and ready 💪🏼
✨ Want Just the Classes?
If you’d love access to the 15 Strong Mama classes without the full package extras (community, live Q&A, and mini video library)…
👉 You can get them inside the Shala for only 9€/month (launching price)
Cancel anytime, no commitment
Instant access to all 15 prenatal classes
Plus: the full Shala video library (release flows, easy flows, meditations & more!)
💡Perfect if you only need the video classes and feel fine practicing without guidance or accountability.
Know more -> The Shala
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