Prenatal yoga your way
This program is designed for women who want to navigate pregnancy with clarity, confidence, and genuine support. Not by following generic advice, but by understanding the physical and emotional transitions of each trimester, regulating stress, and cultivating balance that nurtures both mother and baby.
The Power of Lulu Prenatal Yoga
Lulu Prenatal Yoga isn’t about memorizing Sanskrit names or forcing yourself into complicated poses. It’s about you — your body, your breath, your pregnancy.
Every class is designed to make you feel:
Empowered → strong, capable, mobile, and ready for the changes ahead
Radiant → lighter in your body, glowing with energy and confidence
Grounded → connected to your breath, calm in your mind, and at ease with yourself
Supported → with clear, simple guidance you can follow without overthinking
This practice goes beyond relief for back pain, hip tension, or swelling. By keeping your body mobile and your breath steady, prenatal yoga can:
Prepare you for an easier, less painful birth
Help your body recover faster and more smoothly in the postpartum journey
Give you tools — movement, breath, presence — that support you long after pregnancy
That’s why I created the Strong Mama Package — so you can bring this exact style of yoga into your pregnancy journey anytime, anywhere. 15 prenatal classes designed to keep you strong, calm, and radiant — and prepare you for birth with confidence.
Strong Body
Relieve aches and pains, stay mobile, and feel capable through every trimester.
Calm Mind
Use your breath to ease anxiety, improve sleep, and prepare for a smoother birth
Radiant Mama
Glow with confidence, energy, and ease — in pregnancy, birth, and beyond.
What you’ll get with Strong Mama:
15 complete prenatal yoga classes (5 per trimester) — each includes:
Flows custom-made for your trimester needs, adapting to the changes in your body
Breathwork tailored to each stage (to energize, calm, cool the body, or find inner power)
Tips & modifications so you always feel confident and supported
Bonus mini-video library with safe, simple practices to quickly release the most common pregnancy aches (back pain, swollen legs, hip tension, pelvic girdle pain, etc.)
Exclusive access to the Strong Mamas Facebook community to share, connect, and support each other
Monthly live video Q&A with me — ask your questions, share feelings, and feel supported in real time
💛 You get all of this in the Strong Mama Package — for just 149€ (that’s less than 10€ per session, or less than 16€/month if spread across pregnancy).
🧘♀️ 93% of studies show reduced anxiety, stress & depression → lower risk of postpartum depression. [MDPI, 2023]
🌙 Sleep quality improved by 43% in women practicing prenatal yoga. [ResearchGate, 2024]
⏱️ Labor up to 50% shorter — and a reduced risk of episiotomy. [PMC, 2022]
💪 Faster recovery postpartum → stronger core & pelvic floor, improved metabolism. [PMC, 2022]
✨You don’t have to do this alone — feel strong, supported, and ready 💪🏼
✨ Want Just the Classes?
If you’d love access to the 15 Strong Mama classes without the full package extras (Facebook group, live Q&A, and mini video library)…
👉 You can get them inside the Lulu Yoga Membership for only 29€/month.
First month 50% OFF → just 14,50€ 🎉
Cancel anytime, no commitment
Instant access to all 15 prenatal classes
Plus: the full Lulu Yoga video library (release flows, sculpting flows, meditations & more!)
💡Perfect if you only need the video classes and feel fine practicing without guidance or accountability.
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