What if starting your week calm, clear, and energised became your standard?

How you start your week shapes everything that follows.
This free 30-minute online yoga session is a weekly nervous system reset — a space to move, breathe, and shift out of tension before the week accelerates.

What you’ll get in 30 minutes

• Release nervous tension

• Boost clarity & energy

• Learn how to down-regulate stress

• Move in a way that feels good for your body

  No flexibility, experience, or performance required.

This is a simple, accessible ritual to reconnect with your body, release accumulated stress, and start the week with a clearer head and a more stable nervous system.

You can register for as many sessions as you like below 👇