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THE SHALA1:1 WELLBEING SESSIONSABOUT ME

Fire Flows

Experience the heat with my Fire Flows! This serie is all about igniting your energy and boosting your spirit. We’ll dive into a high-paced series of movements designed to elevate your heart rate and challenge your strength. Expect to break a sweat while connecting mindfully with your breath. Suitable for all levels, this class will awaken your inner fire and leave you feeling invigorated and alive!

These classes are only accessible to Lulu members.

Your membership gives you unlimited access to all yoga classes and replays, with complete flexibility — no long-term commitment, cancel anytime. Practice whenever it fits your life, on your phone, tablet, computer, or TV.

Included Content

Fire flow
Hips on fire
Quick fire