30-Minute Morning Yoga — Monday Replays

These 30-minute morning yoga sessions are gentle, grounding practices designed to help you start the day supported — not rushed.

Originally taught live every Monday morning, these replays are available inside the studio so you can practice at your own pace, whenever you need to slow down, reconnect, and create space in your body.

Each session focuses on:

• releasing tension and stiffness

• gently waking up the body

• supporting energy and nervous-system regulation

• moving with awareness rather than performance

The practices are accessible, calm, and realistic — perfect if you’re short on time, feeling tired or overwhelmed, or simply want a steady, supportive morning ritual.

You don’t need to be flexible, experienced, or consistent to benefit.
One session is enough. You can come back to these replays whenever your body needs it.