Join me every Monday morning for a free 30-minute live online yoga session

designed to help you reset your nervous system and start the week with more clarity, energy, and grounded focus.

This practice is structured in two parts:
• The first 15 minutes are dynamic and activating, supporting circulation, strength, and mental alertness.
• The final 15 minutes are dedicated to down-regulating the nervous system, releasing accumulated tension, and restoring a sense of internal calm through slower, intentional movements and deep stretches..

This is not about performance or flexibility.
It’s about learning how to shift out of tension, regulate stress, and build a sustainable rhythm — especially when life or work feels demanding.

The class is accessible to all levels. You’re invited to listen to your body and adapt the practice to your own needs.

You’ll receive the Zoom link and all joining details in your confirmation email.

This class is free / pay-what-you-can.
There’s no obligation to contribute. If you wish, you can leave a voluntary contribution when you sign up.

Please note that replays are not included for the live Zoom classes. Access to replays is available through the membership.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, parent exhaustion, an inconsolable baby or an emergency.

DISCLAIMER:

By participating in this class, you agree to the following:

1. Physical Activity: Yoga involves movement and exercise, and as with any physical activity, there’s a risk of injury. Listen to your body, modify as needed, and prioritize your safety.

2. Health Conditions: If you’re pregnant, have injuries, or medical conditions, consult with your doctor before practicing. Participation is at your own risk.

3. Responsibility: You understand that by taking this class, you are responsible for your own well-being. Neither the instructor (Juliette Zurstrassen / Lulu) nor any associated parties are liable for any injury or harm.

4. Class Suitability: These classes are suitable for all levels, but it is important that you practice within your own abilities and limits. Stop or modify poses if you experience pain or discomfort.

By joining, you confirm that you’ve read this and take full responsibility for your participation

Wondering if a membership, private session, or yoga retreat is your perfect match? Or maybe you’re interested in chatting about a collaboration or project? I’m excited to connect! Let’s set up a free 20-minute call.

Before we chat, I’d love for you to fill out this form. It helps me get to know you a bit better and ensures our conversation is meaningful. If you prefer, the link to the form will also be in the confirmation email, so you can fill it out whenever you’re ready.

Experience yoga tailored entirely to your needs with a 1:1 private session. Whether you’re new to yoga, focusing on specific goals, or seeking personalized guidance, this session is designed to meet you where you are and help you progress with intention.

Each private session is 60 minutes and includes:

• A yoga flow customized to your body, goals, and experience
• Personalized adjustments and modifications to suit your unique needs
• Breathwork and mindfulness techniques to enhance your overall well-being

For Your First Session:

If it’s your first time, I recommend booking a longer session (1.5–2 hours) to make the most out of your training.

During this session, we will:

• Discuss your goals, expectations, and experience with yoga
• Analyze your posture and alignment to create a tailored approach
• Begin with a personalized practice to set the foundation for future sessions

If you’d prefer a shorter introduction, you’re welcome to book a 60-minute session to get a feel for my teaching style, but I strongly advice you to take the time for this longer first session.

Where and How:
This session will automatically come as online, but you can opt for a home visit (available within 30 km of Mersch, with additional fees for locations further away). Just let me know during our call:

After booking your first session, please book a call with me so I can better understand your needs and prepare for our time together.

Choose a Package!

You can book this session and only pay for that one, or you can buy it with your package:

While a single session is a great way to start, consistent practice is where the real transformation happens. Investing in a 6-week package allows you to:

• Build a routine that fits into your life
• Progress steadily toward your goals
• Save money compared to booking individual sessions

Prices:

• 60-minute session: €120
• 1.5–2-hour first session: €150
• 6-week package (once a week): €580
• 6-week package (twice a week): €998

Take the first step toward a stronger, more balanced you! Whether you’re looking to try yoga for the first time or deepen your practice, I’m here to guide you every step of the way.

Ecoutez votre kiné, faites du yoga!

Rejoignez-moi tous les vendredis midis en petit comité dans la salle au premier étage d'Anatome pour une séance alternant renforcement musculaire et de détente pour plus de mobilité, de flexibilité et d'énergie.