Join me every Monday morning for a free 30-minute live online yoga session

designed to help you reset your nervous system and start the week with more clarity, energy, and grounded focus.

This practice is structured in two parts:
• The first 15 minutes are dynamic and activating, supporting circulation, strength, and mental alertness.
• The final 15 minutes are dedicated to down-regulating the nervous system, releasing accumulated tension, and restoring a sense of internal calm through slower, intentional movements and deep stretches..

This is not about performance or flexibility.
It’s about learning how to shift out of tension, regulate stress, and build a sustainable rhythm — especially when life or work feels demanding.

The class is accessible to all levels. You’re invited to listen to your body and adapt the practice to your own needs.

You’ll receive the Zoom link and all joining details in your confirmation email.

This class is free / pay-what-you-can.
There’s no obligation to contribute. If you wish, you can leave a voluntary contribution when you sign up.

Please note that replays are not included for the live Zoom classes. Access to replays is available through the membership.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, parent exhaustion, an inconsolable baby or an emergency.

DISCLAIMER:

By participating in this class, you agree to the following:

1. Physical Activity: Yoga involves movement and exercise, and as with any physical activity, there’s a risk of injury. Listen to your body, modify as needed, and prioritize your safety.

2. Health Conditions: If you’re pregnant, have injuries, or medical conditions, consult with your doctor before practicing. Participation is at your own risk.

3. Responsibility: You understand that by taking this class, you are responsible for your own well-being. Neither the instructor (Juliette Zurstrassen / Lulu) nor any associated parties are liable for any injury or harm.

4. Class Suitability: These classes are suitable for all levels, but it is important that you practice within your own abilities and limits. Stop or modify poses if you experience pain or discomfort.

By joining, you confirm that you’ve read this and take full responsibility for your participation