Wellbeing for Working Women
This work is designed for HR and leadership teams who want to move beyond surface-level wellbeing initiatives and create workplaces where women can truly thrive. Not by pushing harder, but by understanding female physiology, regulating stress, and cultivating balance that supports long-term performance.
What if you became the company women speak about with pride?
Not by adding another perk to the benefits page — but by embedding wellbeing into how women actually experience their work.
Workplace yoga and women-centred workshops help female employees regulate stress, sustain energy, and show up with clarity and confidence — leading to stronger engagement, better performance, and improved retention..
WEEKLY CORPORATE YOGA
When wellbeing meets you in your workplace
Because women don’t need another task on their to-do list — they need support that meets them where they are. I bring yoga directly into the workplace to help female teams regulate stress, protect their energy, and reconnect with their bodies in the middle of demanding, fast-paced careers.
A weekly wellbeing moment designed to help women:
Reduce stress and nervous-system overload
Improve focus, clarity, and resilience
Release physical tension caused by desk work and long hours
Cultivate a grounded, balanced mindset
Build long-term habits that sustain performance
Sessions are accessible to all levels and available onsite or online.
WorkshopS
WORKSHOPS FOR WOMEN’S WELLBEING & PERFORMANCE
A collection of women-focused workshops designed to strengthen wellbeing, energy, and sustainable performance at work.
“The Powerful Potential of Women” workshop provides the ideal foundation. From there, I can return with more targeted sessions that explore specific themes in greater depth.
Each workshop is science-informed, rooted in yoga and holistic practices, and crafted specifically for the realities of working women.en.
1. THE foundation
THE POwerful potential of women Workshop
Maximising Women’s Energy at Work: Understanding & Optimising the Female Cycle
A transformative workshop that teaches women how their biological rhythms influence energy, focus, creativity, and performance. Participants learn how to support hormonal balance, navigate the four phases of the cycle, and align their work habits, communication, and wellbeing practices with their physiology.
What the workshop includes:
An alternance of theoretical understanding of natural physiological concepts and interactive activities that help women integrate the tools into their daily working lives.
What women gain:
A clear, accessible understanding of the female cycle
Practical strategies to manage energy, stress, and cognitive load
Cycle-aware approaches to planning, communication, and decision-making
Greater confidence and connection with their bodies
What companies gain:
A more energised, resilient, and self-aware workforce — with tools that support both wellbeing and sustainable performance.
2. THE Targeted workshops
THE FEMININE LEADERSHIP
Decision-Making, Communication & Influence Aligned with Women’s Rhythms
A workshop that helps women understand how their natural physiology shapes confidence, communication, and leadership presence.
Includes theory, embodied awareness, and practical scenarios.
Outcome: more grounded decision-making, clearer communication, and leadership that feels authentic and sustainable.
Stress, Mental Load & Sustainable Performance
A practical session exploring the unique stress patterns women face at work — and how to regulate the nervous system in real time.
Includes stress-mapping, breathwork, and daily strategies for reducing overload.
Outcome: calmer, clearer employees with tools for sustainable performance.
Cycle-Aware Productivity
A hands-on workshop that teaches women how to plan, prioritise, and work in alignment with their cycle for more ease and less burnout.
Includes phase-based planning tools and energy-tracking exercises.
Outcome: smarter workload management and more consistent productivity
Energy, Metabolism & Focus at Work
A wellbeing session exploring how nutrition, digestion, metabolism, hormones, and lifestyle habits shape daily energy and concentration.
Includes an energy audit, micro-rituals, and simple naturopathic strategies.
Outcome: steadier energy, sharper focus, and healthier work habits.
NOT SURE WHERE TO START?
BOOK A CALL NOW TO SEE WHICH SOLUTION FITS BEST YOU COMPANY
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