WHAT IF YOU COULD PERFORM — without sacrificing yourself in the process?

Not by adding more to your to-do list or trying to be perfect everywhere — but by learning to prioritise yourself without guilt, reduce mental load, and use your energy with more clarity and intention.

Through guided, step-by-step work, supported by personalised yoga and naturopathy-based approaches, this 1:1 coaching helps you simplify what truly matters and create the conditions for deeper focus, steadier energy, and lower levels of anxiety and chronic stress — so you can handle life with greater ease and impact.

We all know roughly what we’re supposed to do to be healthy.
Eat better. Move more. Manage stress. Sleep well.

The real challenge today is not knowledge — it’s integration.

Most health advice was shaped for lives that were slower, less mentally demanding, and far less overstimulating than the one we live in now. Applying these principles on top of a full schedule, chronic stress, and constant cognitive load is where things break down.

This programme exists to bridge that gap.

It is also built on a simple truth: there is no universal solution.
Keto works for some. The Mediterranean diet works for others. Certain routines feel miraculous for one person — and completely unsustainable for another.

Your body is shaped by your biology, your age, your morphology, your history, and your current environment. Effective change requires adapting scientific principles and traditional practices to you — not the other way around.

Over eight weeks, we take the time to deeply understand:

• how your life is actually organised today

• where your energy is gained, lost, or misused

• which single focus area will create the greatest shift right now

Rather than trying to fix everything at once, we target what matters most — and build from there.

This allows us to move beyond generic recommendations and create a way of living that is:

• realistic in a modern context

• aligned with your body and constraints

• sustainable over time

The goal is not short-term optimisation, but a system you trust and know how to adjust as life evolves.

We begin by mapping your current reality — how your energy is distributed, where friction appears, and which area will create the greatest shift when addressed first.

Depending on your situation, this primary focus may be:

• nutrition

• muscle strengthening, mobility

• nervous system regulation

• or another health pillar

Once this focus is defined, we:

• surface the patterns and internal rules that influence your choices and consistency

• Work on unlocking limiting beliefs

• translate clarity into concrete, repeatable actions

• build a structure that fits your constraints rather than competing with them

From there, we co-create a routine and apply it in real conditions, adjusting as needed.

Measurement and adjustment

Throughout the 8 weeks, we:

• work with personalised yoga and targeted lifestyle guidance

• observe tangible changes in energy, focus, and stress response

• refine the approach based on what produces results

By the end of the programme, you are confident in your choices, your routines, and your ability to adapt them independently.

• Duration: 8 weeks

• Weekly 90-minute private sessions (online)

• Personalised yoga and naturopathy-based guidance

• Progressive refinement based on outcomes

• Continuous communication in between sessions

• Access to a private platform with session replays and, based on relevance, on-demand yoga videos, meditations, recipes, useful resources and links, as well as your personalised routines

• Progressive refinement based on outcomes

This programme is built for women who want clarity and a pragmatic path to sustainable change.

• You genuinely want to exercise more, eat better, or take better care of yourself — but your habits never seem to stick

• You start with good intentions, then life takes over and you fall back into old patterns

• You feel motivated at times, but unsure where to start or what actually matters most

• You’re tired of trying “one more thing” without knowing how to integrate it into your real life

• You want guidance that helps you move forward now, not in theory

This format is designed as a two-part 1:1 experience, offering both clarity and direct application.

We begin with a 60-minute private consultation to assess where you are right now — how your energy is organised, what feels overloaded, and where the most effective leverage point lies.

This is immediately followed by a 60-minute private yoga session, fully adapted to what emerged during the consultation, so you leave not only with insight, but with a concrete embodied experience.

How it works

• 1 hour private consultation (online)

• 1 hour personalised yoga session based on the consultation

• Targeted focus on your current priorities and constraints

• Clear direction you can act on immediately

This option is ideal if you want:

• a precise assessment of your situation

• personalised guidance without long-term commitment

• a meaningful first step before considering the 8-week programme